Well, I’m just about finished with my second bout of physical therapy and feel well enough to try and exercise. I did the 1 mile Leslie Sansone Walk Away the Pounds Express this morning. I debating doing it again later today. I was able to do it with the stretchy band which gave a real workout to my arms. It took about 20 minutes – 15 min workout and about 5 min cool down. I worked up a sweat, which is a good sign for a work out. I’m trying to lose weight and inches. Of course, baking cookies isn’t helping, but I’ll mainly eat them with my lunches. I’ve stopped all snacking at work (which can be rough during those first six hours!) and I’m working on smaller portions. I’m eating healthier foods (ham and potato chip sandwiches vs canned ravioli and meatballs). I have to move furniture around to work out, which is a little extra exercise in my corner. If I get up at 4 or 4:15, I should be able to walk the mile before work. That would be good. I just recently bought new walking shoes (they have sparklies on them!). I want to try to get in shape, not only for me but for Tom as well. He never criticizes me for being over weight and says I’m perfect, but according to For Women Only by Shaunti Feldhahn (I love her book and feel it’s essential to understanding guys. I know it helps me in my relationship with Tom. I’d recommend it to any woman, as I would recommend For Men Only by Jeff and Shaunti Feldhahn to any man.) how a woman looks is important to a man. Not that a woman needs to be skinny, but that they need to take care of themselves. I haven’t been taking very good care of myself and I’m trying to do better. He deserves it, even if I don’t.
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